Ukupheka nge-iron sekudumile manje njengoba kwakunjalo emakhulwini eminyaka adlule.Njengasesikhathini esidlule, abapheki banamuhla bathole ukuthi ama-cast iron skillet, ama-griddles, amabhodwe, amapani, ohhavini base-Dutch kanye nezinye izinhlobo zezitsha zensimbi ezisansimbi ziyakwazi ukukhiqiza inqwaba emangalisayo yokudla okumnandi, okuphekwe ekhaya.Siqoqe zonke izinhlobo zokupheka futhi sethemba ukuthi uzozisebenzisa ukuze udale ukupheka okuhle kwe-cast iron yomndeni wakho nabangane!
Ungakhetha ku-salmon e-blueback, i-channel bass, noma i-sea bass kule recipe yemizuzu eyi-10!Noma iyiphi inhlanzi ebomvu izokwenza kahle futhi ibe nokunambitheka kwayo okuyingqayizivele.Isixwayiso, lokhu kufaneleka ngempela ukupheka kwangaphandle njengoba kukhiqiza intuthu eningi.Ukuyibhemela ngaphakathi kungenzeka kube yisethi yezinto ezibona intuthu ngakho ujabulele umpheki omuhle!
Imiyalo yokupheka:
Isikhathi sokulungiselela: imizuzu emi-5
Isikhathi sokupheka:Imizuzu emi-5 (iqoqo ngalinye)
*Yenza cishe ama-servings angu-6
Izithako:
- 12 wezipuni ibhotela unsalted, elicibilikile
- I-Cajun seasoning
- 6 izibopho zezinhlanzi ezibomvu
Izinyathelo zokupheka:
A) Shisisa ii-cast iron skillet(okungcono ama-intshi angu-14) kumpheki we-propane (ngaphandle kunjalo).
B) Ukusebenzisa ibhotela elincibilikisiwe, gcoba ngokulinganayo izibopho zezinhlanzi bese ufaka izinongo zeCajun.
C) Beka izibopho ezimbalwa phezui-cast iron skilletbese wengeza ibhotela ngaphezulu phezulu kwenhlanzi.Qaphela kakhulu ungashisi lutho!
D) Pheka cishe imizuzu emi-2 ohlangothini ngalunye bese ususa ku-skillet.Phinda kuze kube yilapho wonke ama-fillet esephekwe ngokuphelele.
E) Vala umpheki futhi ujabulele!
Amaqiniso Omsoco (Ngokusebenza ngakunye):
Amakholori angu-328;amafutha - 25 g;I-cholesterol 115 mg;I-sodium 168mg;I-carbohydrate - 0 g;Amaprotheni 24g.