Lezi zinkalankala eziluhlaza zithosiwe ngokwedlulele, kodwa kufanele uqaphele kakhulu lapho wenza kanjalo!Ngingaphakamisa ngokuqinile ukusebenzisa isikrini se-splatter.Lokhu kunambitheka kahle nge-cocktail enhle kanye/noma ne-tartar sauce.

Imiyalo yokupheka:

Isikhathi sokulungiselela: imizuzu eyi-10

Isikhathi sokupheka:6 amaminithi (inkalankala ngayinye)

*Yenza cishe ama-servings angu-8

Izithako:

- Usawoti kanye nopelepele
- 8 izinkalankala ezinamagobolondo athambile aphakathi nendawo, ahlanziwe
- ½ inkomishi yofulawa wenjongo
- ½ inkomishi yempuphu
- 4 wezipuni
- I-Lemon wedges

Izinyathelo zokupheka:

A) Faka izinkalankala ngosawoti kanye nopelepele.Esitsheni esihlanzekile, esikhulu hlanganisa ufulawa nommbila bese ugcoba izinkalankala ngengxube eyomile.
B) Ukusebenzisa i-cast iron skillet yakho (okungcono i-intshi engu-12) yibeke esitofini ukuze uyishise.
C) Ncibilikisa ibhotela ngokucophelela epanini elishisayo.
D) Ngokuqaphela okukhulu, beka ngobumnene izinkalankala (uhlangothi lwegobolondo phansi) ku-skillet esishisayo.Vala bese upheka kuze kube yilapho izinkalankala ziba nombala omuhle obomvu-nsundu.Kufanele kuthathe amaminithi angu-3.
E) Phenya izinkalankala bese upheka eminye imizuzu emi-3.
F) Susa ngokucophelela izinkalankalai-cast iron skilletbese usebenzisa ithawula lephepha ukukhipha.Khonza ngama-lemon wedges futhi ujabulele!

Amaqiniso Omsoco (Ngokusebenza ngakunye):

Amakhalori 517;amafutha - 32 g;I-cholesterol 195 mg;sodium 600mg;Ama-carbohydrate - 26 g;Amaprotheni - 30 g.