Imifino inothile ngamavithamini ahlukahlukene, kepha uma ukhathele imifino engenalutho, engenambitheka, le recipe ingeyakho!I-seasoning ikunika ngempela lokho kunambitheka okwengeziwe okuzokwenza uthande ukudla imifino.Futhi, ungasebenzisa inani loshizi ukuze uphile kahle isidlo esinaso.Lesi sidlo simnandi kangangokuthi ngisho nezingane zakho zizobe zicela imizuzwana.
Imiyalo yokupheka:
Isikhathi sokulungiselela: imizuzu engama-20
Isikhathi sokupheka: 20-30 imizuzu
*Yenza cishe ama-servings angu-8
Izithako:
•1 inkomishi yezimbali ze-broccoli
•1 inkomishi yezimbali zekholifulawa
•1 inkomishi yezingane izaqathi
•1 inkomishi yamakhowe
1 inkomishi ka-anyanisi, uthathe izingcezu ezilumayo
•1 inkomishi yezingcezu zikapelepele wensimbi ezilumayo
• Izingcezu zezucchini ezilingana nenkomishi engu-1
•1 inkomishi yezingcezu zika-squash ezilingana ne-butternut
•Usawoti kanye nopelepele
•phawundi ibhotela
• Izinkomishi ezi-2 zashizi we-cheddar obukhali
•2 izinkomishi ushizi fresh Parmesan eshiyiwe
Izinyathelo zokupheka:
A) Ngokusebenzisa uhhavini wakho we-cast iron camp (okungcono u-12-intshi) faka amanzi angaba nguhhafu we-intshi kuhhavini kanye nemifino.Hlanganisa ngokulinganayo usawoti kanye nopelepele bese ubeka izikwele ezincane zebhotela phezulu.
B) Faka kahle i-cast iron Dutch oven phezu kwamalahle ashisayo angama-24 bese uvumela imifino ukuthi ipheke.Uma ziqala ukubilisa thatha amalahle ashisayo ayi-12 noma ashisayo uqhubeke nokuyeka imifino ipheke.
C) Uma yonke imifino isithambile, khipha uhhavini wensimbi emalahleni bese ukhipha amanzi.
D) Faka imifino epulatini ufafaze ushizi.Khonza futhi ujabulele!
Amaqiniso Omsoco (Ngokusebenza ngakunye):
Amakholori angu-344;amafutha - 27 g;I-Cholesterol 77mg;ama-carbohydrate - 9 g;Amaprotheni 17g.